Planning for the long term? 5 things to keep in mind

Planning for the long term? 5 things to keep in mind

Fitness and health are lifelong commitments, and it’s important to keep training that works best for your body.

So if long-distance running or marathons are your hobby, you should be careful here.

To help you run better, there are some warm-up tips you need to remember before you start.

Avoid eating large meals right before your run. A platter of healthy food may not fit in your stomach.

Instead, eat a carbohydrate-rich meal about two hours before your session.

Limit protein, fiber, and fat intake. These foods take longer to digest and provide less muscle fuel.

People usually drink too much water or experience dehydration. But neither is good for you, especially if you run long distances.

Drinking water throughout the day is essential to staying hydrated without overdoing it.

Avoiding caffeinated and energy drinks can also increase your heart rate.

The simplest rule is to stop drinking about 30 minutes before your run and make one bathroom stop before heading out.

And the best way to do this is to plan your route so that there are restrooms along the way.

It’s also a good idea to carry your toilet supplies with you in case of an emergency.

Prepare and collect everything you need the night before the race so you don’t have to worry about it the next morning.

This is one good strategy for combating pre-race tension.

Make sure your checklist includes proper running attire, a hat, running shoes, socks, sunscreen, water, a fully charged smartwatch, music source, and phone.

Make sure your body, especially your legs, are comfortable while running.

Consider stretching to relax your muscles or taking a soothing shower to calm any tension.

Always keep your health in mind, considering your age and medical history. If you feel sore or tired, do not run for the day.