Happy Birthday, Sachin Tendulkar!Reveal Master Blaster’s Fitness Secrets
Happy Birthday, Sachin Tendulkar!Reveal Master Blaster’s Fitness Secrets
April 24, 2023 at 4:15 AM
The Indian cricket team’s OG turns 51 today.
Sachin Tendulkar has bowled us over and over again with shots outside the stadium more than anyone else and has made India relentlessly proud for 24 years.
Even today, retired from cricket, the legendary sportsman continues to inspire millions with his tenacity to stay fit.
For his birthday, find out his fitness secrets.
When it comes to fitness, Tendulkar puts their heart and soul into it
Tendulkar is not made for fashion. Rather, he himself is a trendsetter not only in cricket, but also in fitness and health.
during an interview with money controlhe revealed:
Legendary cricketer indulges in regular exercise
Tendulkar goes to the gym, plays cricket with his kids and is a mentor for the IPL team Mumbai Indians. All of this takes up his time and fitness.
In the same interview he said:
Tendulkar showing how it’s done!
Yoga and meditation are two important fitness elements for him
Like Fiddle, Tendulkar does whatever it takes to stay fit, but doesn’t compromise on his mental health.
The former captain of the Indian cricket team has reportedly been practicing yoga since 2005 when he suffered multiple injuries.
He also indulges in meditation and some breathing exercises to help him calm down in stressful situations.
If you’re looking for #YogaGoals, they’re here!
Iconic players watch what they eat
According to sources, Tendulkar divides his meal plan into 40% carbs, 30% protein and 30% fat.
He refrains from eating foods that stress his digestive system.
For breakfast, I prefer porridge with a glass of milk or tea.
His lunches and dinners usually include moongdalsalad, rice, etc. ghee.
Vada pav and misal pav are Tendulkar’s favorite cheat foods.
Like everyone else, Tendulkar has cheat days and loves to celebrate them with vada pav and misal pav.
In an interview, he said he liked them, “The red Chutneylittle green ChutneySeveral Imli Chutney.”
He also frankly said, “Whether it’s Sunday or Monday, Mithal Pav anytime. “
