Fitness and Health

Exercise to improve cardiovascular fitness and health

Clement Manyathela talks to Xolisa Xabanisa, owner of Xman Fitness Boxing, about the benefits of boxing as exercise.

© Innovation Capture/
© Innovation Capture/

Boxing is often seen as a competitive and violent sport. This sport is notorious for its champions being giant beasts with incredible training regimes and penchant for violence.

Xabanisa, who has been boxing since the age of eight, talks about the new image of boxing as a form of exercise with significant health benefits. He advocates a new image of boxing as a form of fitness and his training open to all, as a way to improve cardiovascular health and overall wellness.

He cites various health benefits that can be achieved through boxing training.

Boxing improves cardiovascular fitness, balance, endurance, strength, and hand-eye coordination.

Xolisa Xabanisa, boxing coach

Along with other benefits such as stress relief, improved mental health, self-confidence, and discipline, it has the added benefit of acquiring self-defense skills. and can have a positive impact on your overall health and wellness.

Xabanisa elaborates that the new image of boxing training is due to the fact that you can do it without pursuing the goal of becoming a fighter. He explains that boxing training is a form of high-intensity cardio and should be an option for anyone looking to improve their fitness.

If you want to do it for fitness, it’s for everyone. Boxing is for everyone.

Xolisa Xabanisa, boxing coach

Some form of aerobic exercise is essential for fitness and necessary for everyone who wants a healthy lifestyle.

The new image of boxing as a form of exercise presents an interesting option for cardiovascular training that brings other added benefits to everyday life. .


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