Fitness and Health

Cycling keeps you fit but are you doing enough to stay healthy?

What is the price of success? Imagine you could achieve your ultimate cycling goal but knew that in doing so you would sacrifice your social life, compromise your mental health and possibly end up with brittle bones. Would it be worth it? Research consistently shows that cycling is a hugely beneficial form of exercise, but public health guidelines also make it very clear that focusing solely on cardiovascular exercise is not enough as we grow older. If we’re one-track minded in our dedication to cycling over too many years, do we risk jeopardising our long-term health? 

The words ‘fitness’ and ‘health’ are often used interchangeably, but that’s a mistake, as there are some key differences between the two. The official definition of health is a state of physical, mental and social well-being – much more than just the absence of disease. Fitness, on the other hand, is defined as the ability to perform aspects of sports, occupations and daily activities. It’s possible to be very fit in one specific way, for example being fast on a bike, while being unhealthy in other ways. 

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