Olivia Scholes, 28, from Vancouver, British Columbia, has polycystic ovary syndrome (PCOS). She is 1 in 1 in an estimated 10 women worldwide diagnosed with this hormonal disorder, which can lead to multiple ovarian cysts, infertility, weight gain and other problems. is.
After being diagnosed with PCOS about a decade ago, Scholes managed her symptoms by eating or avoiding certain foods and drinks. But sometimes transferring her knowledge from her brain to her plate was complicated and time-consuming.
“Just because you know that information doesn’t mean you plan your meals on that information all the time,” says Scholes.
Scholes was scrolling through TikTok when she saw a video explaining how to use ChatGPT to create a detailed nutrition and workout plan. The video prompted Scholes to consider whether a chatbot, an artificial intelligence program trained to respond in detail to prompts, could provide her with diet options tailored to her PCOS. became.
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Weight and insulin management can help reduce the effects of PCOS. Many people with PCOS experience insulin resistance, so controlling insulin levels through diet is one of the best things people can do to manage their symptoms.
She first asked ChatGPT if it knew the best foods for people with PCOS and insulin resistance, and the chatbot provided a list of foods that met the criteria. Scholes went on to see if the system could provide a two-week meal plan of three meals a day, two snacks a day, and desserts without artificial sweeteners for PCOS and insulin resistance. asked. Within seconds, Scholes created a food list and asked ChatGPT to convert it into a grocery list.
Scholes already knew a lot of information about PCOS and her diet provided by ChatGPT, but with a chatbot that translates that information into planned meals, Scholes will be able to plan a variety of meal ingredients in the future. It will be easier to buy, she said.
“For me, ChatGPT has been a huge help not only because it has taken information that I already know. said Mr. Scholes.
Developed by OpenAI, ChatGPT went public in November and reached 100 million active users in January, making it the fastest growing consumer app in history.
ChatGPT is trained on large amounts of text from various sources such as Wikipedia, books, news articles, and scientific journals. Advanced AI chatbots allow users to enter text prompts and receive intelligently generated output, enabling two-way conversations. Other chatbots such as Google’s Bard and also Microsoft’s Bing AI Chat are similar to his ChatGPT, allowing you to plan meals.
Some health and wellness experts say ChatGPT’s conversational features could help generate meal plans and ideas for people with specific health goals and dietary needs.
Scholes shared his experience using ChatGPT in a TikTok video. The video now has over 1.3 million views and the comments section is flooded with questions about her experience.
In February, Jamie Askey of Lufkin, Texas, used ChatGPT for free meal plans and grocery lists that help him meet his calorie and macronutrient (fat, carbs, and other nutrients your body needs in large amounts) goals. I made a TikTok video explaining how to generate a ,protein. Since early 2021, she has produced a number of videos providing health advice, from easy meal prep recipes to tips on how to stop binge eating. And as someone who helps people create meals that include nutritious foods without cutting out the foods they enjoy eating, she explores how ChatGPT can potentially ease the process of meal planning. I was excited about what I could do.
Her video now has over 13,000 views on TikTok, and people thank her for sharing tips in the comments.
“The great thing about this website is that it’s very conversational,” Askey said of ChatGPT. “So if you ask for a certain type of diet, they’ll give it to you.”
Unlike Google and other search engines, users don’t have to search one topic at a time. Interactively, ChatGPT allows you to follow prompts, provide detailed responses, and answer follow-up questions.
A user interested in generating meal options might tell ChatGPT, “I want you to be a nutritionist” or “I want you to create a healthy nutrition plan.” Chatbots answer clear questions to help you create the right meal plan. Users may be required to provide additional information such as height, weight, dietary restrictions and goals.
Askey, a registered nurse and now a certified macro-nutrition coach, warns that people with chronic conditions should get a professional evaluation before using chatbots for meal planning. .
“The possibilities are endless when you ask this machine what you want to know from a knowledge standpoint,” Askey said. “But the other thing to consider is that this isn’t always black and white. There’s a gray area where health history comes into play. That’s where diet history comes into play.” I’ll come.”
ChatGPT users are proud of the program’s features and enthusiastic about the idea that it can simplify their daily tasks. But chatbots are not without flaws either. He has one problem. ChatGPT training data will be discontinued in 2021, so some of the information provided may be out of date. The program’s lack of access to up-to-date health guidelines when it comes to meal planning and nutrition can be particularly problematic for people with certain health conditions.
Models can also generate false information, give the wrong answer, or misunderstand the user’s question. When Scholes asked the chatbot to feed him for two weeks, the chatbot stopped on his eighth day.
Some users have expressed concerns about glitches and biases within the technology that can adversely affect the types of responses generated. In December 2022, Steven T. Piantadosi, an associate professor of psychology at the University of California, Berkeley, posted a Twitter thread highlighting prejudice.
OpenAI, the artificial intelligence research firm behind ChatGPT, acknowledges that there may be biases within AI. In a February blog post, the company said many were “rightly concerned about design bias and the impact of AI systems.” In that post, the company also outlined some steps it is taking to eliminate bias.
Scholes suspects that existing prejudices against certain types of people may influence her results.
“If ChatGPT is built on fatphobia, then I’m looking for something for fat women, and I’m looking for something that addresses issues like obesity and PCOS, What prejudices are already built into that system?”
For those considering using ChatGPT to create meal plans to reach their fitness and wellness goals, Askey says double-check how the program works. “AI, it’s not human,” she said. “That means you always have to double-check.”
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