Fitness and Health

Backstroke swimming technique by Mikita Tsumi

courtesy of Gary Hall Sr.10-time world record holder, 3-time Olympian, US flag bearer at the 1976 Olympics, and co-founder of The Race Club.

Mikita Tsumi represented Belarus at the 2016 and 2021 Olympics and has outstanding backstroke swimming skills. We had the opportunity to work with Mikita using their smart paddle and speedometer technology. Although Mikita has very good coupling motion, stroke rate, and head and body position in the backstroke stroke, we found that his pulling motion could be improved. In this video, Gary Hall his senior analyzes some simple mistakes Mikita makes and gauges exactly how much damage they are doing to him. WORLD CLASS, AGE RANGE, MASTER OF RACE His Club helps swimmers of all levels and abilities learn to swim faster and improve their technique.

Watch the full video here

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As Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment and health benefits. Our purpose is to help each race club member and participant improve their swimming performance, health and self-esteem through educational programs, services and creativity. We strive to help each member of The Race Club overcome challenges and achieve their life goals.

Race Clubs provide facilities, coaching, training, technical instruction, videos, fitness and wellness programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to meet the needs of each swimmer, whether they are looking to compete in the Olympics or simply improve their fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA and YMCA swimmers, triathletes and more. Anyone who wants to improve their swimming skills. All members of our race club share the joy of being in the water and use swimming to stimulate a more active mind and body.

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